Weigh In record (no journal entry) for 18 February 2019
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118.7 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2198 kcal
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Fat: 76.31g | Prot: 149.19g | Carbs: 232.54g.
Breakfast: Bacon (Inlagd, Stekt, Kokt), Philadelphia Original, Stekt Ägg, Wasa Husman, God Morgon Apple . Lunch: Kelda Matlagningsgrädde 15%, ICA Salsiccia, Spaghetti med Tomatsås utan Kött. Dinner: ICA Pepparbiff, Färsk Pasta (Kokt). Snacks/Other: Skivad Skinka (Vanlig, Ca. 11% Fett), Banan, IKEA Korv med Bröd, Yoggi Drickyoghurt. more...
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3702 kcal
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Exercise:
Power Walking - 48 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Pontus Roos's Weight History
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