Weigh In record (no journal entry) for 18 February 2019
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66.3 kg
Lost so far: 9.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1552 kcal
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Fat: 89.56g | Prot: 91.65g | Carbs: 94.36g.
Breakfast: Запеканка Творожная, Кофе, Landliebe Йогурт Печёное Яблоко с Корицей. Lunch: Перловка с Фаршем, Таврия Сосиски с Сыром. Dinner: Простоквашино Творог 9%, Бежин Луг Снежок 2,5%, Globus Холодец из Курицы. Snacks/Other: Грин Лайн Миндаль Жареный Соленый. more...
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2164 kcal
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Exercise:
Hula Hoop - 15 minutes, Cross Training - 15 minutes, Desk Work - 6 hours, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour and 38 minutes, Sleeping - 8 hours, Resting - 7 hours and 22 minutes. more...
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Gaining 1.4 kg a Week
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