Weigh In record (no journal entry) for 18 February 2019
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93 kg
Lost so far: 17.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1479 kcal
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Fat: 55.06g | Prot: 103.87g | Carbs: 140.61g.
Breakfast: Aldi Gegrilde Kipfilet, Bruine Boterham, Slankie Smeerkaas 20+. Lunch: Appel, Subway Tonijn. Dinner: Aldi Scharrel Kipsalon. Snacks/Other: Kips' Mini Kipspiesjes, Jumbo Kwark met Muesli. more...
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Losing 1.2 kg a Week
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mariska.x's Weight History
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