Weigh In record (no journal entry) for 18 February 2019
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1357 kcal
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Fat: 47.96g | Prot: 135.05g | Carbs: 89.74g.
Breakfast: ICA Rårörda Lingon, Arla Mellanmjölk 1,5%, Tyngre Vassleprotein Kanelbulle, AXA Havregryn. Lunch: Wasa Kanel Knäckebröd, Spenat, Arla Hushållsost Mild 26%, Ägg. Dinner: Arla Keso Supermini, Ägg. Snacks/Other: Godish Hallon, Tyngre Kasein Kladdkaka. more...
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2151 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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