Weigh In record (no journal entry) for 18 February 2019
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95.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1762 kcal
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Fat: 82.43g | Prot: 80.01g | Carbs: 170.99g.
Breakfast: ESN Tasty Whey - Strawberry, Kekse, Mürbteigkekse, Koko Dairy Free Joghurt Plain. Lunch: Banane, TiP Buttergemüse, Meyer Menü Vegetarische Kohlroulade. Dinner: Cucina Balsamico Creme, REWE Getrocknete Tomaten in Öl, Cucina Olivenöl, Gut & Günstig Mozzarella. more...
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Gaining 1.4 kg a Week
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riekedoesit's Weight History
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