Weigh In record (no journal entry) for 18 February 2019
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81.3 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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3304 kcal
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Fat: 138.27g | Prot: 203.33g | Carbs: 324.75g.
Breakfast: Café, Café, Café, Dolce Gusto Cafe Lungo, Dolce Gusto Espresso Intenso. Lunch: Guiso de Lentejas, Pan Integral de Centeno. Dinner: Almendras, Hacendado Salchichón de Pavo, Hacendado Salchichón de Pavo, Pan Blanco, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Queso Gouda, Queso Manchego, La Selva Bacon, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: Almendras, Arándanos, Arándanos, Fresas, Hacendado Queso Fresco Batido Desnatado 0%, Almendras, Almendras, Café, Dolce Gusto Chai Tea Latte. more...
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2693 kcal
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Exercise:
Desk Work - 4 hours, Running - 10/kph - 12 minutes, Gym - 45 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 11 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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