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lagi nurunin body fat ke 12%
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73 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1275 kcal
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Fat: 27.37g | Prot: 98.66g | Carbs: 163.40g.
Breakfast: Sari Roti Roti Tawar Gandum, Muscletech Nitrotech. Lunch: Rambutan (Syrup Pack, Canned), Vegetable Stew (without Meat), Fried Tofu, Chicken Breast (Skin Not Eaten). Dinner: Rambutan (Syrup Pack, Canned), Veggie Burgers. Snacks/Other: Khong Guan Cream Crackers, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Date. more...
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steady weight
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raymaulany07's Weight History
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