Weigh In record (no journal entry) for 18 February 2019
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89.8 kg
Lost so far: 16.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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932 kcal
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Fat: 60.63g | Prot: 79.29g | Carbs: 14.75g.
Breakfast: جبنة الفيتا. Lunch: صدر دجاج مشوي أو مخبوز (الجلد يؤكل). Dinner: جبنة الفيتا. Snacks/Other: سلطة خضراء سلطة, الزيتون الأسود. more...
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Losing 1.1 kg a Week
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