Weigh In record (no journal entry) for 18 February 2019
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1940 kcal
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Fat: 63.45g | Prot: 199.55g | Carbs: 152.84g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Iberica Маслины, Biotechusa Iso Whey Zero, Зерновита Гречка, De Luxe Шампиньоны, Арахис, Добродия Овсянка Геркулес, Капуста, Вареное Яйцо. Dinner: Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate, Словяночка Творог 0%. more...
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Losing 1.1 kg a Week
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mkrukovsky's Weight History
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