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shaum and start with chia seed
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59.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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972 kcal
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Fat: 35.05g | Prot: 48.14g | Carbs: 128.35g.
Breakfast: Chia Pudding, Cowhead Organic Rolled Oats. Dinner: Tuna in Water (Canned), Cowhead Lowfat Cheese, Boiled Egg, Sesame Dressing, Cooked Spinach (from Fresh). Snacks/Other: Orange, Durian, Baked Apple Unsweetened, Blueberries, Strawberries. more...
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1541 kcal
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Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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khsorching's Weight History
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