Weigh In record (no journal entry) for 18 February 2019
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138.9 kg
Lost so far: 41.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1798 kcal
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Fat: 78.99g | Prot: 126.63g | Carbs: 142.98g.
Breakfast: Valio Rasvaton Maito, Myllyn Paras Kaurapuuro. Lunch: Avokado, Banaanit, Lindahls Turkkilainen Jogurtti 10%, Valio Rasvaton Maito. Dinner: Pirkka Sipulikuutiot, Pirkka Kokonaiset Herkkusienet, Paistettu Kananmuna. Snacks/Other: Rainbow Tonnikala Paloina Vedessä, Oululainen Reissumies, Lindahls Turkkilainen Jogurtti 10%, Ehrmann Rasvaton Maitorahka, Kotimaista Täysmaito. more...
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4976 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Suvi_nen's Weight History
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