Weigh In record (no journal entry) for 18 February 2019
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73.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1097 kcal
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Fat: 44.82g | Prot: 107.16g | Carbs: 69.63g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Dimasak, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Tumis Kangkung, Nasi Pecel. Dinner: Tumis Kangkung, Ikan Tongkol, Sambal Goreng, Tempe Goreng, Tumis Kangkung, Ikan Mujair Goreng. Snacks/Other: Emping Melinjo. more...
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Losing 0.5 kg a Week
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Triani_Jhoni's Weight History
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