Weigh In record (no journal entry) for 18 February 2019
|
88.2 kg
Lost so far: 37.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
1615 kcal
|
Fat: 28.70g | Prot: 183.06g | Carbs: 124.23g.
Breakfast: Impact Whey Protein - Chocolate Brownie - 1kg. Lunch: Muller Light Orange Sprinkled with Dark Chocolate, Alpen Light Cherry Bakewell, MyProtein MyBar Zero - Chocolate, Fibre One Salted Caramel Square, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AqeelMcr's Weight History
|