Weigh In record (no journal entry) for 18 February 2019
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132.4 kg
Lost so far: 6.6 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1914 kcal
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Fat: 55.03g | Prot: 127.47g | Carbs: 224.86g.
Breakfast: Oeuf (Entier), Quaker Flocons d'avoine (40g), Crumble, Banane, Pâturages Fromage Blanc 3,2%. Lunch: Lidl Filet de Colin d'alaska Brocolis, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Carrefour Emmental Râpé, Carrefour Spaghetti, Carrefour Bio Coulis de Tomates, Lidl Steak Charolais. Snacks/Other: Bjorg Pain Complet de Seigle, Elle & Vire Carré Frais 0%, Fleury Michon Blanc de Poulet Doré au Four (40g), Poivrons Rouges Doux, Tomates Rouges, Oeuf, Poires, Nesquik Chocolat en Poudre, Nestlé Fitness Nature, Pâturages Fromage Blanc 3,2%. more...
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3394 kcal
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Exercise:
Cooking - 20 minutes, Walking (slow) - 3/kph - 47 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Laulinka's Weight History
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