Weigh In record (no journal entry) for 18 February 2019
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1963 kcal
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Fat: 72.51g | Prot: 92.96g | Carbs: 228.85g.
Breakfast: Polarbröd Pärlan Vete, Norrmejerier Norrgott Normalsaltat, Kokt Ägg, ICA Rökt Skinka. Lunch: Norrmejerier Norrgott Normalsaltat, ICA Lingonsylt, Norrmejerier Mellanmjölk, AXA Havregryn, Arboga Leverpastej, Kokt Ägg, Wasa Husman. Dinner: Lasagne med Kött. Snacks/Other: Wasa Sport +, Banan, Blå Band Varma Koppen Krämig Thaisoppa med Pasta, Barbells Protein Bar Cookies & Cream. more...
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500 kcal
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Exercise:
Styrketräning - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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Krillebjörk's Weight History
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