Weigh In record (no journal entry) for 18 February 2019
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70 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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520 kcal
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Fat: 19.21g | Prot: 41.34g | Carbs: 45.21g.
Lunch: Kerupuk Makanan Ringan, Nasi Merah (Butir-Panjang, Dimasak), Ikan Patin. Dinner: Tumis Kangkung, Nasi Merah (Butir-Panjang, Dimasak), Telur Puyuh, Ikan Patin. more...
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steady weight
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windaaar's Weight History
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