Weigh In record (no journal entry) for 18 February 2019
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68 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1411 kcal
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Fat: 57.79g | Prot: 68.89g | Carbs: 149.41g.
Breakfast: Milbona H-Milch 3,5% Fett, My Muesli Beeren-Müsli, Milch 1,5%, Kaffee. Lunch: Milchkaffee, Kornspitz, Edeka Gartensalat. Dinner: Aldi Geflügel Salami, Aldi Körniger Frischkäse, Golden Toast American Sandwich (38g), BioBio Bergkäse (20g), Gekochtes Ei, Speckwürfel. more...
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Gaining 1.1 kg a Week
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