Weigh In record (no journal entry) for 18 February 2019
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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876 kcal
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Fat: 51.82g | Prot: 74.80g | Carbs: 25.52g.
Breakfast: Quaker Farelo de Aveia Oat Bran, Mamão, Zero-Cal Adoçante Stévia com Sucralose, Café (Infusão), Ovo Frito sem Gordura. Lunch: Alface de Folha Verde, Beterraba Cozida, Brócolis Cozido, Couve-Flor, Cenouras, Repolho, Bife de Carne de Vaca. Dinner: Pate de Atum, Creme de Ricota, Ovo. Snacks/Other: Isis Creme de Ricota, Ovo Frito sem Gordura. more...
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3397 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 24 minutes, Hiking - 2 hours and 36 minutes. more...
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steady weight
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Sandy Chaves's Weight History
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