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таня Беларусь
Journal
18 Feb 19
таня Беларусь's Journal, 18 Feb 19
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Weigh In record (no journal entry) for 18 February 2019
69.5 kg
Lost so far:
0.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2019:
828 kcal
Fat: 34.98g | Prot: 54.81g | Carbs: 74.99g.
Breakfast:
Глазированные сырки, Жареное Яйцо без Жира, Тоненький Ломтик Поджаренного Пшеничного Хлеба.
Lunch:
Баренцево Скумбрия Атлантическая.
Dinner:
Ленивые вареники.
Snacks/Other:
Апельсин, Беллакт Молоко 3,5%, Витьба Хлопья Мультизерновые с Пшеничными Отрубями, Апельсин.
more...
1827 kcal
Exercise:
велотренажер - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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таня Беларусь's Weight History
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