Weigh In record (no journal entry) for 18 February 2019
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93.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1483 kcal
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Fat: 84.87g | Prot: 98.71g | Carbs: 89.96g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Great Value Maçã, Banana Prata, Italac Leite Integral. Lunch: Azeite de Oliva Extra-Virgem, Salada Verde Mista, Molho de Tomate Caseiro, Pernil Assado. Dinner: Hershey's Chocolate Meio Amargo 40% Cacau, Sadia Hambúrguer de Carne Bovina, Queijo Cheddar ou Americano (sem Gordura, Pasteurizado), McDonald's Salada. Snacks/Other: Sadia Mussarela, Amendoim, Coca-Cola Coca-Cola Zero (Lata). more...
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Gaining 1.6 kg a Week
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Marcio5150's Weight History
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