Weigh In record (no journal entry) for 18 February 2019
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85 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 February 2019:
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1766 kcal
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Fat: 51.09g | Prot: 125.48g | Carbs: 207.03g.
Breakfast: Kratingdaeng Energy Drink. Lunch: Scrambled Egg (Whole, Cooked), Tempeh (Cooked), Red Kidney Beans (with Salt, Cooked, Boiled). Dinner: Siomay, KFC Perkedel, Cooked Egg White. Snacks/Other: Muscletech Nitrotech Ripped, Dum Dum Thai Iced Tea, McDonald's French Fries (Small). more...
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2972 kcal
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Exercise:
Gym - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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alexandereyn's Weight History
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