Weigh In record (no journal entry) for 18 February 2019
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67.7 kg
Lost so far: 4.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1326 kcal
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Fat: 52.15g | Prot: 100.51g | Carbs: 127.05g.
Breakfast: Herbalife Mixed Fiber, Greenfields Low Fat Milk, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Soybean Curd, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Mashed Potato made with Milk, Fat and Cheese (from Fresh), Steak Sauce (Tomato Base), Broiled Veal Cutlet or Steak. Snacks/Other: Dry Roasted Almonds (Without Salt Added) . more...
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Losing 1.3 kg a Week
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BundArthur's Weight History
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