Weigh In record (no journal entry) for 18 February 2019
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68.6 kg
Lost so far: 20.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2690 kcal
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Fat: 169.79g | Prot: 151.44g | Carbs: 150.62g.
Breakfast: Kirkland 冷壓初榨椰子油, 安佳 無鹽奶油, 咖啡（機器沖泡）. Lunch: 粉腸, 福記 茶葉蛋(阿薩姆), 光泉 無加糖黑豆漿. Dinner: 柑橘, 燙青菜, 豬肝湯, 骨頭湯, 豬肚, 遠洋牌 鮪魚罐頭（水煮）. Snacks/Other: 生活良好 起司脆片, 孔雀牌 孔雀餅乾, 黑面豆乾, Costco 無調味綜合堅果, 孔雀牌 孔雀餅乾. more...
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Gaining 1.4 kg a Week
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