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rosemarzinek
Journal
18 Feb 19
rosemarzinek's Journal, 18 Feb 19
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Weigh In record (no journal entry) for 18 February 2019
62.8 kg
Lost so far:
5.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2019:
676 kcal
Fat: 16.78g | Prot: 35.27g | Carbs: 98.36g.
Lunch:
Batata Doce, Tambaqui, Couve Manteiga Crua.
Dinner:
Kefir de Água.
Snacks/Other:
Casa do Pão de Queijo Pastel de Forno Recheio de Espinafre com Ricota, Pastel de Queijo, Mamão Formosa.
more...
1903 kcal
Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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rosemarzinek's Weight History
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