Weigh In record (no journal entry) for 18 February 2019
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1677 kcal
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Fat: 31.48g | Prot: 142.84g | Carbs: 210.47g.
Breakfast: Pisang, BSN Syntha-6 Isolate, Dada Ayam Rebus (Kulit tidak Dimakan), BSN Syntha-6 Isolate, Oatsy Havermout Oatmeal Instan. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Selada Daun Hijau, Jagung Rebus, Wortel Dimasak, Mentimun (dengan Kulit), Kentang (Daging, tanpa Garam, Direbus). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Mentimun (Kupas), Daging Sapi (95% tanpa Lemak / 5% Lemak), Selada Daun Hijau. Snacks/Other: Pisang, Pepaya, Durian, Kue Nastar. more...
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2026 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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