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Ali Ca
Journal
18 Feb 19
Ali Ca's Journal, 18 Feb 19
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Weigh In record (no journal entry) for 18 February 2019
91.8 kg
Lost so far:
0 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2019:
534 kcal
Fat: 5.32g | Prot: 12.23g | Carbs: 119.74g.
Breakfast:
Küp Şeker, Muz.
Dinner:
Birşah Yarım Yağlı Homojenize Yoğurt, Kivi Meyvesi, Muz.
more...
2310 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Ali Ca's Weight History
View Complete History