Weigh In record (no journal entry) for 18 February 2019
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83.4 kg
Lost so far: 16.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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590 kcal
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Fat: 20.50g | Prot: 50.00g | Carbs: 51.00g.
Lunch: Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Slim-Fast Shakes - Rich Chocolate Royale. Snacks/Other: Brim's Fried Pork Rinds, Jack Link's Premium Cuts Original Beef Jerky, Laughing Cow Mini Babybel Light Cheese. more...
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Gaining 4.4 kg a Week
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jojo1956's Weight History
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