Weigh In record (no journal entry) for 18 February 2019
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67.1 kg
Lost so far: 7.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1980 kcal
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Fat: 80.96g | Prot: 89.58g | Carbs: 253.64g.
Breakfast: Fuchs Pan Integral Multigrano, Colun Queso Gouda Laminado, Pan pita de Linaza, Colun Yoghurt Griego Pro6. Lunch: Pastel de Papas. Dinner: Ave palmito, Nestlé Chocolate Trencito, Leche Entera. Snacks/Other: Durazno, Nestlé Súper8, Evercrisp Ramitas Saladas. more...
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2602 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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jfer9182's Weight History
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