Weigh In record (no journal entry) for 18 February 2019
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2098 kcal
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Fat: 101.97g | Prot: 128.22g | Carbs: 150.68g.
Breakfast: Kaffee mit Milch, Latte Macchiato. Lunch: KFC Gourmet Chicken , Zimbo Mett, Wasa Mjölk, Ja! Gouda Jung. Dinner: Wasa Mjölk, Herta Finesse Putenbrust Gepökelt & Gegart. Snacks/Other: Power System High Protein Bar Cocos, Mon Chéri Mon Chéri. more...
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Losing 7.7 kg a Week
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patrick Lütt's Weight History
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