Weigh In record (no journal entry) for 18 February 2019
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96.5 kg
Lost so far: 7.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1253 kcal
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Fat: 78.10g | Prot: 67.23g | Carbs: 78.44g.
Breakfast: Ovo Frito. Lunch: Feijão Preto Cozido, Água com Limão, Frango (Empanado e Frito), Abóbora Cozida (de Abóbora Fresca). Dinner: Couve Manteiga Refogada, Salada Vinagrete, Abobrinha Refogada, Aurora Medalhão de Filé de Peito de Frango. Snacks/Other: Tirolez Requeijão Cremoso, Qualitá Amendoim sem Pele, Nestlé Chocolate Meio Amargo Classic. more...
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2942 kcal
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Exercise:
Race - 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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davves.araujo's Weight History
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