Weigh In record (no journal entry) for 18 February 2019
|
52.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
708 kcal
|
Fat: 23.39g | Prot: 57.47g | Carbs: 47.44g.
Breakfast: Café, Ovo, Clara de Ovo, Mamão. Lunch: Pepino (Descascado), Cenouras, Azeite de Oliva Extra-Virgem, Clara de Ovo. Dinner: Pepino (Descascado), Queijo Provolone, Cenouras, Tomates, Clara de Ovo, Azeite de Oliva Extra-Virgem. Snacks/Other: Skol Cerveja, Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias), Cacau em Pó (Não Adocicado), Santa Helena Pasta Integral de Amendoim, Clara de Ovo. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClaudinhaT's Weight History
|