Weigh In record (no journal entry) for 18 February 2019
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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880 kcal
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Fat: 38.50g | Prot: 24.00g | Carbs: 113.00g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Dinner: Taylor Farms American Style Pasta Salad. Snacks/Other: Country Rich Strawberry Revel Ice Cream. more...
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steady weight
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Jerry turk's Weight History
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