Weigh In record (no journal entry) for 19 February 2019
|
74.2 kg
Lost so far: 8.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
2113 kcal
|
Fat: 67.82g | Prot: 98.16g | Carbs: 286.51g.
Breakfast: Pisang Goreng, Frestea Frestea Rendah Kalori, Good Day Chococinno. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Swallow Globe Brand Agar Agar Powder, Mie Ayam. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|