Weigh In record (no journal entry) for 19 February 2019
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68 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1035 kcal
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Fat: 42.13g | Prot: 49.76g | Carbs: 118.86g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), SuperIndo Muesli Dried Fruit. Lunch: Tahu, Bimoli Minyak Goreng, Bango Kecap Manis, ABC Saus Sambal, Saori Saus Tiram, Cabai Merah atau Rawit, Dada Ayam, Putih Telur Matang, Buncis, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus). Dinner: Tempe Goreng, Tahu Goreng, Bango Kecap Manis, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Cumi Goreng, Nasi Putih. Snacks/Other: Permen. more...
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Losing 1.4 kg a Week
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Cho Seorin's Weight History
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