Weigh In record (no journal entry) for 19 February 2019
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1310 kcal
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Fat: 117.34g | Prot: 43.74g | Carbs: 19.38g.
Breakfast: 新東陽 辣味肉醬. Lunch: 意大利麵醬. Dinner: 新東陽 辣味肉醬. more...
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Gaining 1.4 kg a Week
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