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體脂26.8
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1057 kcal
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Fat: 47.28g | Prot: 100.36g | Carbs: 57.56g.
Breakfast: 摩斯漢堡 熱拿鐵, 柑橘, 萬歲牌 薄鹽堅果, 7-11 茶葉蛋. Lunch: 豆皮, 好菇道 雪白菇, 木耳, 鮭魚, 雞蛋（整個）, 毛豆, 雞胸肉, 瑞士芝士（低脂）. more...
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Gaining 0.7 kg a Week
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