Weigh In record (no journal entry) for 19 February 2019
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1132 kcal
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Fat: 34.94g | Prot: 78.32g | Carbs: 122.91g.
Breakfast: GRANOLA CREATIONS Cinnamon & Raisin, Soto Ayam, Jagung Manis Kuning. Lunch: Buah Kiwi, Pisang, Mentimun (dengan Kulit), Buah Naga. Dinner: Telur Rebus, Putih Telur Matang. more...
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Losing 1.2 kg a Week
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ummu hanif's Weight History
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