Weigh In record (no journal entry) for 19 October 2012
|
69.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2012:
|
2641 kcal
|
Fat: 51.34g | Prot: 88.75g | Carbs: 277.75g.
Breakfast: Mayonnaise Ordinaire, Pain Blanc, Crevette. Lunch: Déli Soup Cerfeuil avec Boulettes, Pain Blanc, Charcuterie en Tranches de Jambon. Dinner: Saucisse de Boeuf, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chou Rouge. Snacks/Other: Bière. more...
|
|
2165 kcal
|
Exercise:
Desk Work - 1 hour, Standing - 4 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glouglou's Weight History
|