Weigh In record (no journal entry) for 18 February 2019
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82.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1184 kcal
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Fat: 52.24g | Prot: 86.39g | Carbs: 108.12g.
Breakfast: Whey Protein, Piracanjuba Leite sem Lactose. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Alface. Dinner: Queijo Minas, Perdigão Peito de Peru Defumado, Subway Tomate, Spoleto Cenoura, Jasmine Pão Tradicional sem Glúten. Snacks/Other: Nescafé Mocaccino, Nescafé Smoovlatté Chocotino, Halls Bala Halls, Lacta Amandita (2), Lacta Sonho de Valsa Mais (22g). more...
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2348 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Exercise Machine - 10 minutes, Resting - 23 hours and 10 minutes. more...
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Gaining 0.4 kg a Week
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lacabrelon's Weight History
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