Weigh In record (no journal entry) for 19 February 2019
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1940 kcal
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Fat: 24.65g | Prot: 84.42g | Carbs: 360.79g.
Breakfast: Finna Food Sambal Terasi Uleg, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kecambah, Nasi Putih, Gula Pasir, Tepung Terigu Putih (Semua Keperluan), Jeruk Keprok (Jeruk Mandarin). Lunch: Tepung Terigu Putih (Semua Keperluan), Finna Food Sambal Terasi Uleg, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kubis. Dinner: Kubis, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Finna Food Sambal Terasi Uleg, Roti, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 2.1 kg a Week
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ratih anggraeni88's Weight History
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