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117/67/109
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62.9 kg
Lost so far: 34.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2663 kcal
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Fat: 143.81g | Prot: 173.23g | Carbs: 163.50g.
Breakfast: Costco 全脂鮮乳, Costco 全脂鮮乳. Lunch: 辣椒醬或辣醬, 巴馬芝士（切絲狀）, 炒雞蛋（整個）. Dinner: 烤地瓜. Snacks/Other: 水煮蛋. more...
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Gaining 1.4 kg a Week
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