Weigh In record (no journal entry) for 19 February 2019
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62.5 kg
Lost so far: 5.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1072 kcal
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Fat: 26.14g | Prot: 60.31g | Carbs: 153.95g.
Breakfast: Cuka (Sari Apel), Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Herbal Concentrat, Jeruk Nipis, Anlene Actifit Vanila. Lunch: Kerang (Spesies Campuran), Tahu Goreng, Cap Cay Kuah, Kentang (Daging, tanpa Garam, Direbus). Dinner: Pangsit Polos, Pizza dengan Daging, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Tempe Goreng, Diabetasol Sweetener, Kepala Djenggot Teh Hijau, Semangka, Apel. more...
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Gaining 6.3 kg a Week
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vickyjuliazahra's Weight History
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