Weigh In record (no journal entry) for 19 February 2019
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94.9 kg
Lost so far: 1.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1257 kcal
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Fat: 51.34g | Prot: 107.16g | Carbs: 94.07g.
Breakfast: Арахис, Новый День Молоко 6%, Мёд, Творог, Красное Яблоко. Lunch: Зраза. Dinner: Новый День Молоко 6%, Мёд, Творог. Snacks/Other: Конфета. more...
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Gaining 1.8 kg a Week
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Nesguiks's Weight History
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