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27.3%,裸重。但早上沒上廁所。
晚上mc 終於來了。
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58.7 kg
Lost so far: 10.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1143 kcal
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Fat: 79.90g | Prot: 65.23g | Carbs: 54.42g.
Breakfast: 洋車前仔（三實）, 無糖豆漿, 雞蛋. Lunch: 烤豬肉, 小黃瓜, 四季豆, 炒高麗菜. Dinner: 紅燒排骨, 炒空心菜, 炒茄子, 芥蘭, 炒高麗菜. Snacks/Other: 86%黑巧克力, 光泉 鮮乳, 義大利無糖可可粉, Bob's Red Mill 椰子細粉, 洋車前仔（三實）, 開南杏仁粉, 總統牌 無鹽奶油, NOW 洋車前子粉, 雞蛋. more...
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steady weight
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