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26.2%，裸重。
體重體脂下降是因為昨晚mc到。
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58.2 kg
Lost so far: 11.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1297 kcal
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Fat: 88.54g | Prot: 61.80g | Carbs: 82.08g.
Breakfast: 洋車前仔（三實）, 義美 無糖豆漿, 桂冠 義式濃郁起司凱撒醬, 聖女番茄（FDA）, Costco 蘿蔓心. Lunch: 芹菜, 炒高麗菜, 炒花菜, 地瓜葉, 牛番茄. Dinner: 甜豆, 炒黃瓜, 炒茄子, 炒花菜, 烤豬肉. Snacks/Other: 總統牌 鮮奶油, 86%黑巧克力, 義大利無糖可可粉, 洋車前仔（三實）, 開南杏仁粉, 總統牌 無鹽奶油, Bob's Red Mill 椰子細粉, NOW 洋車前子粉, 雞蛋. more...
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Losing 3.5 kg a Week
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