Weigh In record (no journal entry) for 19 February 2019
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60.2 kg
Lost so far: 13.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2178 kcal
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Fat: 97.37g | Prot: 95.93g | Carbs: 181.35g.
Breakfast: Telur Rebus, Tahu Goreng, Nasi Putih, Tempe Goreng, Bakwan, Ikan Tongkol, Tahu Isi. Lunch: Regal Marie Biscuits, Kartika Sari Bagelen, Inaco Nata de Coco, Mie Bakso. Dinner: Bakwan, Lontong, Sate Ayam. more...
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Losing 1.4 kg a Week
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