Weigh In record (no journal entry) for 19 February 2019
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94.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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816 kcal
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Fat: 18.77g | Prot: 82.15g | Carbs: 82.35g.
Breakfast: Сахарный Песок, Простоквашино Творог 2%, Био Баланс Кефирный 1%. Lunch: Помидоры, Суп Грибной, Хурма, Грудка Индейки. Dinner: Сахарный Песок, Простоквашино Творог 2%, Био Баланс Кефирный 1%. more...
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414 kcal
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Exercise:
Sauna - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Apple Health - 22 hours and 43 minutes. more...
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Losing 1.4 kg a Week
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Chemento's Weight History
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