Weigh In record (no journal entry) for 19 February 2019
|
83 kg
Lost so far: 9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1336 kcal
|
Fat: 42.70g | Prot: 85.95g | Carbs: 150.94g.
Breakfast: Pempek, Telur Asin, Telur Dadar, Nanas, Nasi Putih, Telur Dadar. Dinner: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Telur Asin, Blue Band Mentega, Roti, Sup Sayur Vegetarian (Disiapkan dengan Air), Ubi Jalar (Manis), Siomay, Nanas, Pisang, Kacang Hijau. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afrilinna's Weight History
|