Weigh In record (no journal entry) for 19 February 2019
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66 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1199 kcal
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Fat: 45.71g | Prot: 39.88g | Carbs: 232.77g.
Breakfast: Indomaret Pisang Ambon. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , ABC Saus Sambal , Fried Tofu , Egg Omelet or Scrambled Egg with Dark-Green Vegetables, SuperIndo Beras Merah. Dinner: Yellow Sweet Corn , Spinach (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Watermelon, Buah Naga, Roma Sari Gandum Sandwich Coklat. more...
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Losing 0.1 kg a Week
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naj.dietdiary's Weight History
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