Weigh In record (no journal entry) for 19 February 2019
|
91.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1664 kcal
|
Fat: 75.60g | Prot: 100.73g | Carbs: 139.83g.
Breakfast: Белый Хлеб, Помидоры, Яйцо-Пашот, Плов со Свининой. Lunch: Перекресток Баклажаны в Аджике, Картофель Отварной, Жареная Рыба (в Панировке). Dinner: Запеченная или Жареная Треска, Лента Овощи Тушеные с Грибами. Snacks/Other: Сухари, Чай. more...
|
|
2991 kcal
|
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berezovskaya.elvira's Weight History
|